FOUR DESERTS ULTRA FULL RACE GEAR

We swapped some Nuun and Go energy drinks in the last couple of days and amazingly a fresh flavor made a huge difference to each of us! A multi-day event is long and there is plenty of repetition: running each day, eating the same food, drinking the same drinks and following the same recovery routine. He was running his first 4Deserts race, like me, and he had a fantastic race and thoroughly enjoyed himself. After the successful first four edition another unforgettable.During the Atacama Crossing I met Joel. ISRU which will take place in early october 2021 within the LUT Iranian Desert, Kerman Area. Each film has been meticulously remastered from 4K scans of the original negatives with extensive visual effects work done to ensure the most pristine and. Now, for the first time ever, all four films are available together in 4K Ultra HD with Dolby Vision and HDR-10 for ultra-vivid picture quality and state-of-the-art Dolby Atmos audio.

Here are two suggestions to achieve this: do more races or add some changes to your training. ThxвЂ” Joel Meredith April 17, 2012Everyone who does endurance sports knows that consistency is king, but sometimes the biggest challenge is not an injury or lack of time maintaining a level of excitement and motivation for a race or goal that is months away is vital. Speed? Intervals? Cross? Need variety but wanna keep mileage up. Joel is currently preparing for his next desert challenge in the Sahara and asked me for some ideas to add a little variety to his dwrowland Any good training tips? Getting rather tired of long/slow.

6 x 90 second as fast as I could with 90 second recovery 5 x 3 minutes at 155 to 165 bph heart rate with 1 minute recovery 5 x 3 minutes at 155 to 165 bpm heart rate with 3 minutes recovery Typical purposes and training sessions would be: I tried to create as much variety while tweaking my gear and developing specific conditioning with the aim of always performing well on the weekend long runs.

Four Deserts Ultra Full Race Gear

treadmill - interval ladders (1 min hard, 2 min hard. testing to see how many calories I could process in a one-hour run (600 made me sick, 300 was about right) running using exactly the salt, gel and drink mix I planned to race with and religiously taking it on different schedules running in full race gear to test it and check what it felt like and what needed adjusting run the same course to determine what factors made the morning or evening runs better or worse than the other run that day running two sessions a day instead of one

Results of the three treadmill tests I did: 1, 2 and 3. My first training day with RunningChile (where I managed to fall and tear up my hands). In the end this all paid off and I enjoyed a great race.As always, if you would like more details or if you have any questions about what I've written above, ask away in the comments below. But I had enough variety in my training schedule that I managed to train sufficiently without getting stuck in a rut or miss 3 or 4 days in a row because it was monotonous. However, I had days when my alarm went off at 5:15am and I pressed snooze, or weekends when I wanted to go away with V and I couldn't fit in my goal of 3 or 4 longs runs, or even late afternoons when I chose to have a glass of wine instead of go for a run on the trails in perfect weather. Knowing that a 10-minute session was a valuable test, that I could run an hour and test out my nutrition, or that running a 40-minute speed session was sufficient kept my mileage up as I would be excited to get those shorter, purposeful sessions done.So, this is how it was all supposed to work.

The second key output is a log of all my training runs which I can upload automatically from the watch without have to input the data myself. This information gives a very accurate picture of where I am in my run and it removes some of the subjectivity of how I'm feeling that day impacting on my run negatively. The first is the real time data in terms of my current pace, distance, time and heart rate. There are two key outputs that I really appreciate from the Garmin. I use my Garmin Forerunner 310 for every run that I do as the feedback is that useful and important.

As long as I was used to the sensation of wearing a loaded pack and I was strong enough to carry the race weight, it was enough to just remind myself a couple of times a week and then run without the pack the rest of the time. I think it can be too much stress on the body to use the pack everyday and it can affect running style. Baby diaper rash cream can help with rashes once they've occurred and a running lubricant like BodyGlide works well before anything develops.I trained with the pack only two or three times a week and then for multiple days in a row during specific training blocks, but I never used it everyday. I've always used thicker dry fit shirts and that seems to work well for me, and when I have issues with the backpack I would wear two or wear a tight lycra type t-shirt as a primary layer to remove the friction. These have the longest battery life of the Garmin watches and can display 4 data fields on the home screen which are key features in ultra running with as much data as possible.I'll write a blog post soon to give more detail and let you know where to look for detailed reviews and some useful sights to keep your data on.I haven't had any serious problems with heat rash before, although I have had some chafing and rubbing that looks like a rash on my back from the backpack. I really like this watch and would definitely recommend it or the latest generation Garmin, the 910XT.